Playlist of The Day (5/8/12)

8 05 2012

Good Morning, Folks!

Today was my back/biceps/abs day.  Since I’m going heavy weights/low reps this week, you’ll notice the rap portion of the list is strategically placed in the warm-up/stretching portion of my workout.  I’ll say this:  White Zombie can help anyone get through a set of high cable curls, which is something new I learned from Jim Stoppani’s “Shortcut to Size” routine (muscle confusion is a beautiful thing, right?)

Anyways, hope you enjoy!  And as always, feel free to comment here or on Twitter (@TheNerdyGymRat) and Facebok (





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