Playlist of The Day (5/9/12)

9 05 2012

Good Morning, GymGeeks!

Today, I did a little bit of elliptical training (of course as a form of HIIT).  I know I’ve touched on the subject of HIIT in bits and pieces in previous posts, but I will be writing up a full post later today to explain and prescribe a few starter routines!

Rap DOMINATED my headphones today, as you’ll notice.  I didn’t really get into the genre until I was much older.  Before age 20, if it wasn’t metal, it was CRAP.  Now, if it’s got a good beat, it finds its way onto whatever player I’m using.  I try to find the rock remixes on Spotify (since those are the ones I actually use), but sometimes the Travis Barker remixes aren’t there (ex: Flo Rida today).  An hour of this once a day (twice a week) keeps the doctor away!





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