Recipe of The Week: Ginger-Chile Chicken Stir Fry

15 05 2012

We’ll take a break from fish this week!  No mercury poisoning for my GymGeeks…

This week’s recipe comes from “Muscle & Fitness” and uses some great fat-burning spices (one of which we’ll be talking about later today…I’ll keep you in suspense as to which one…).

A couple modifications I’d suggest are replacing stevia extract for sugar and soy flour to replace the cornstarch.  You still get the thickening agent that the cornstarch would provide and an extra boost of protein.  I definitely like the use of low sodium soy sauce, since sodium tends to retain water in the body, causing bloating.

Don’t forget to use brown rice!  The less processed the grain, the better.





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