Welcome to “Serenity Sunday”

20 05 2012

Yes, for the first time this week, I’m not ending a headline with an exclamation…

I, for one, had a long-ass week.  Between the gym, the office and this blog, I can only think of one image on a Sunday:

So, in honor of Mr. Frank Costanza, I declare Sundays “Serenity Sunday” here at NerdyGymRat.com.  On these days,  I’m going to get more personal with you guys and my progress with my fitness goals.  One thing I’m debating, as I type, is what my next challenge is going to be.  On one hand, I had a blast doing the “Men’s Fitness” shoot.  It definitely got me thinking about the idea of fitness modeling.  On the other, I want to win an intense obstacle course competition a-la Tough Mudder or the Warrior Dash.  One that I’m considering is the “Men’s Fitness” Ultimate Athlete competition in September.  I’ll make a pros & cons list later.

Another thing I want to do on “Serenity Sunday” is give a recap of what’s been posted during the week.  I understand the way this thing is layed out makes it laborious for new GymGeeks to play catch-up.  Only the highlights; no filler!

So I’ll leave you guys today with a question; how do you spend your “Serenity Sundays?”  Do you cook for the week, or are you more about laying by the pool?  Whatever it is, I hope it helps you recharge your mental batteries because, come tomorrow, “Motivation Monday” is BACK!





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