Your “Serenity Sunday” Primer (6/3/12)

3 06 2012

Sorry for the delay, GymGeeks!  Needed to buy a new power cord for the laptop.  It died on me last night at the health fair…GymGeek problems, right?

Speaking of the Winter Park Health Fair, it was an absolute success!  I had a great time talking with the other vendors and presenters, who ranged anywhere from testicular cancer testing to mental health screenings.  The funniest moment came from the girls from Winter Park Memorial Hospital, who were doing breast cancer screenings (or at least teaching women how to check for lumps).  They flipped out over the pictures for quite some time!  I think I got some new fans 🙂

I tried to donate blood, but unfortunately, the day job needed me to take my MMR vaccination and I’m not eligible until I get back from my trip to Kentucky.  Rest assured I’ll be back!

The greatest part (aside from promoting healthy living) was my impromptu interview with WIRP, an internet-based radio station here in Winter Park.  I was able to tape my talk with them and post it here and on YouTube:

In other news,  things may be running a bit slowly over here on the site.  Since GymGeeks are coming in droves,  I’m moving the site to a better server that’ll allow me to be a little more hands-on with content management instead of just being able to post/tag/repeat.  I’ll still be pretty active on Twitter and Facebook, though!  It’ll just be a minor setback, but completely worth it!

Anyways, go enjoy the day…since tomorrow we get back to work!





Your “Supplement Saturdays” Primer (6/2/12)

2 06 2012

Good Morning, GymGeeks (Old AND New)

I say that because Twitter has officially blow up.  Over sixty of you have become GymGeeks in the last 48 hours, which I find unbelievably impressive (and I screen for bots, spammers and everything)!  You guys have inspired me to do a few more things over the next few weeks (working on the merchandising as we type).  These would include contests and giveaways, GymGeeks!  So keep an eye out…

star wars, x-wing, death star, nerdy, geek

Battle of Yavin…X-Wings? Death Star? Blown Up? You guys get it…

Also keep an eye out (in a more immediate sense) for my talk about green tea, as well as the super-famous Syntha-6 protein powder.  I’ve been holding out as long as I can to write about it, since I consider it an ace in the hole that EVERYONE should read about, but since you guys are coming here in droves now, I feel the time is right!

Don’t forget to pay it forward and share the love via Twitter and Facebook!





Photos from “Men’s Fitness” Shoot

1 06 2012
Men's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 Shoot
Men's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 Shoot
Men's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 Shoot
Men's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 ShootMen's Fitness June 2012 Shoot

 





Your “Fun Sh*t Friday” Primer (6/1/12)

1 06 2012

Another month, but the same Nerdy Gym Rat!

While a lot of you college GymGeeks are out enjoying your summer vacations (unless you’re taking classes, of course…even then, get some time by the pool to relax!), us older folks with day jobs just look at it as just another day at the office.  For me,  today is dedicated to a few voiceovers and getting pieces together for a health fair tomorrow…

Which brings me to a last-second announcement!  I’ll be hosting my own table/booth at the Winter Park Health Fair this weekend.  I was contacted by the coordinator of the fair about a week ago, who happens to be an avid reader of NerdyGymRat.com.  Since I live in the neighborhood, I figured this would be another great way to get the name out there, so I clearly accepted!

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=821+West+Swoope+Avenue,+Winter+Park,+FL&aq=1&oq=821+w+swoope+avenue+winter+park+fl&sll=37.0625,-95.677068&sspn=37.735377,86.572266&ie=UTF8&hq=&hnear=821+W+Swoope+Ave,+Winter+Park,+Florida+32789&ll=28.602466,-81.359453&spn=0.010229,0.021136&t=m&z=14&iwloc=A&output=embed
View Larger Map

The fair goes from 5:30 until 8:30 and they’ll be performing seminars on self-assesment for both testicular and breat cancer.  I plan on also giving blood.  Anything I can do to help my community, I’m more than happy to do!

As I hinted at on Twitter yesterday,  I do have a special treat for my GymGeeks.  I have done some sneaky placement on Twitter and Facebook, but I wanted to share some of the “behind the scenes” pictures from the “Men’s Fitness” shoot, including the famous one used in the June 2012 issue.  The photographer, Sam Robles, was a blast to work with.  I was already a big fan of his work after looking through his portfolio and seeing a shot of my favorite Miami Marlin, Josh Johnson.  I’d recommend him to any aspiring fitness models or athletes in South Florida (we actually lived in the same general area in Fort Lauderdale growing up) and would work with him again, if the opportunity arose.

Also,  I have a great “Gym Pet Peeve” to share.  Now, this one came from one of my followers on Twitter, but I definitely noticed it happening earlier in the week and couldn’t agree more with the assessment of just how effin’ annoying it is.  Stay tuned for that bad boy later tonight.  I recommend reading on a full stomach so you don’t do a spittake…it’s that funny.

I hope everyone ends the week strong.  It’s a new month, so if you’re feeling sluggish crossing the finish line that was the month of May, consider today your mental “reset” button and get back at it!

Now off to the booth I go…be good, GymGeeks!
Jonathan




Your “Friday Eve Fit Tips” Primer

31 05 2012

Happy 1 Month Anniversary, GymGeeks!

We are now a month older and wiser, with 200+ followers on Twitter, 50 likes on Facebook and a pretty decent following on WordPress.  I have to say, for something that started from scratch, I’m impressed by the reception.  Thanks to everyone who has made it possible.

I also wanted to share our new logo, which was created by Facebook GymGeek, Haris, in his spare time after reading about the opportunity here at NerdyGymRat.com.  I happen to find it pretty kickass.  What do you guys think?

The beauty of the “Friday Eve Fit Tips” (and even “Fun Sh*t Fridays) is that it gives me the freedom to post all the stuff that doesn’t really fit on the other days, so while you’re looking around Twitter for tips on nutrition, fitness and overall health, you can expect a surprise or two over the next few days.  It could be an interview, a couple behind-the-scenes photos, or even updates on appearances I’ll be making in the Orlando area.

Guess you’ll have to stay tuned…stay hungry, my GymGeeks!

(Also, feel free to follow my personal Twitter account for even MORE access to the mind of The Nerdy Gym Rat, including rants about the Heat, Dolphins, Marlins and even my own UCF Knights)





Your “Workout Wednesday” Primer (5/30/12)

30 05 2012

“My name is Jonathan.  My alter ego is Nerdy Gym Rat, with the superpower of visible abs and a hulk-smash expression.” – A text message to a friend of mine yesterday

While this is (mildly) a paraphrase from a conversation I had with a friend of mine, it did lead to the wish, on their part, of wanting the same superpowers (well…at least the abs part…the hulk smash thing would be a little scary).

Frankly, I didn’t think this was necessary for this particular friend, but I digress.  It did get me to thinking this morning during my cardio session, though.  Every person strives for that amazingly ripped/cut look, but more often than not, they go about it the wrong way.  Whether it’s by doing a million crunches five times a week or starving themselves, hoping to see results,  the true formula comes from what you do in the kitchen and a ton of dedication.

Since I’m not one to pull punches about my past, I’ll use myself as an example.  Coming straight out of college, the first few weeks at the gym got me at least a mildly visible “V” (as they say).  This was pretty cool…but let’s keep in mind this was almost four years ago (and there’s an obvious bubba keg in the middle of that V).  It’s taken me that long to get to where I am now and there’s still room for improvement, in my opinion.

Me at 22…a work in progress

My point in today’s primer is this:  there is no such thing as spot-fixing in the journey to a healthier lifestyle.  There’s no magic pill that’s going to burn away pesky fat.  I assure you, if you put in the time and effort (both in the gym and in what you put into your body), the results will come.  Don’t get discouraged just because it’s not happening on your time frame.

With that said,  today’s posts will focus on some important exercises that focus on those core muscles (not just your abs; that’s just one piece of the puzzle).  On Twitter, I’ll be posting some tips that you can do, even just sitting at your desk during your 9-to-5 grind.

Also, thanks to a suggestion by a reader (who I’ll keep anonymous, but REALLY appreciated their input via e-mail),  I’ll curate a workout routine that I have used.  I only have one thing to say about any routine that will be discussed in this forum:  if you don’t find it fun or challenging and you quit on it after only a couple of weeks, it’s obviously not right for you.  Don’t be discouraged!  There is more than one way to skin a cat on this road to a better you.

With that being said…let’s get to work, GymGeeks!





Your “Tasty Tuesday” Primer (5/29/12)

29 05 2012

Happy “Tasty Tuesday,” GymGeeks!

I don’t know about you guys,  but I’m always on-the-go.  Because of this,  I plan at LEAST three meals ahead of the one that’s coming up.  Perfect example:  knowing I’d be on the road for at least three hours on the way back from Fort Lauderdale to Orlando, I had the perfect plan in place for my lunch, my mid-day snack and my dinner (knowing I had zero food in my fridge, so nothing could spoil while I was out of town).

For that reason,  I actually took a long-winded route using the Florida Turnpike, since the choices at the service stations sure beat the hell out of pulling over at a random exit on I-95 and having the choice of McDonalds, Wendy’s, Burger King or all three at a truck stop.  I was able to run in, grab a turkey wrap from the “healthy choices” kiosk, a bottle of water and get back on the road.  Also, knowing that I’d be going shopping almost the recond I got back into town,  I had one of my homemade protein bars ready so I wouldn’t shop hungry.  This stopped me from taking advantage of the special on a whole turkey sub at the Publix deli and allowed for a more sensible dinner instead of carb loading.

With that in mind,  the posts and tweets today will revolve around how to survive (nutritionally speaking) on-the-go or in a pinch for something to eat.  I have a great recipe (if you want to call it that, since it’s so freakin’ simple) for your mornings, as well as how to survive a vacation.  Having spent the last few days down in South Florida catching a Miami Marlins game, going out to dinner with my parents (not to mention dinner on Friday with my brother & sister), I know I was able to avoid some pitfalls, so I want to share that knowledge with my GymGeeks.

Hope everyone had a great weekend…now let’s get back to work!








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