Your “Supplement Saturdays” Primer (6/2/12)

2 06 2012

Good Morning, GymGeeks (Old AND New)

I say that because Twitter has officially blow up.  Over sixty of you have become GymGeeks in the last 48 hours, which I find unbelievably impressive (and I screen for bots, spammers and everything)!  You guys have inspired me to do a few more things over the next few weeks (working on the merchandising as we type).  These would include contests and giveaways, GymGeeks!  So keep an eye out…

star wars, x-wing, death star, nerdy, geek

Battle of Yavin…X-Wings? Death Star? Blown Up? You guys get it…

Also keep an eye out (in a more immediate sense) for my talk about green tea, as well as the super-famous Syntha-6 protein powder.  I’ve been holding out as long as I can to write about it, since I consider it an ace in the hole that EVERYONE should read about, but since you guys are coming here in droves now, I feel the time is right!

Don’t forget to pay it forward and share the love via Twitter and Facebook!

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Your “Fun Sh*t Friday” Primer

25 05 2012

We made it, GymGeeks!

Sorry, but a 41/10/3 stat line gets you a Friday shoutout!

It’s finally the end of a long-ass work week.  Hopefully your workouts got you primed for a long Memorial Day weekend.  I know I’m looking forward to some downtime in Fort Lauderdale this weekend with the family.  I’ll be catching the Marlins/Giants game on Sunday at the new Marlins Park, so if any of my South Florida GymGeeks are going to be there, come by and say hi!

Today, we finally have the moment I’ve at least been waiting for…and interview with a fitness professional!  I’ll be posting my talk with Natania Goldberg (@NataniaGoldberg on Twitter) later today.  She was a blast to talk to and is as enthusiastic about the battle against the bulge as I am!

Also, I’ll finally get to putting up my “Gym Pet Peeve” for this week.  This one will have a bit of geek flair to it (and not too many pieces of flair…first person to tell me where that reference comes from gets a special “Follow Friday” on Twitter).

Other than that, I hope everyone finishes their week out strong.  I know I did, with yet ANOTHER new high on squats thanks to the “Shortcut to Size” program (11 reps of 265 lbs.).  Not bad for a guy just short of 160 lbs. and 5% body fat, huh? 🙂  I’ll leave you with a quote from one of the finest movie trilogies of all time…

“Do or do not…there is no try!” – Yoda








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